Life Style

As part of your observations, start to notice your bad habits. Consider the things that don’t ultimately make you feel good. Does scrolling mindlessly through Instagram make you happy? For 5 minutes, perhaps, but for longer? That last glass of wine was delicious, but do you pay the price later? That chocolate was enjoyable at …

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When life and work start to feel like each day is repeating itself, you may start thinking about traveling. Maybe you have a place you like to go to once a year, or maybe you enjoy exploring new places. Getting out and traveling can have many benefits for both your mental and your physical health. …

How Travel Affects Mental Health Read More »