As part of your observations, start to notice your bad habits. Consider the things that don’t ultimately make you feel good. Does scrolling mindlessly through Instagram make you happy? For 5 minutes, perhaps, but for longer? That last glass of wine was delicious, but do you pay the price later? That chocolate was enjoyable at the moment, but now that the sugar high is over, are you feeling regretful? Observe yourself first. Then, start to deliberately do more of the things that make you happy and give you energy. At the same time, work on reducing then eliminating the habits that squander your time, drain your energy, and ultimately don’t make you happy.