You could say there are two doors in life: one with ‘past’ painted on it in bold letters, the other with ‘future’. One we know; the other is uncertain. But we also have something else: the key to both of these doors, labeled ‘present’. After all, it’s in the present moment, the ‘here and now’, …
Do you want to make reading part of your daily routine? Reading for pleasure has proven to strengthen muscle memory, boost creativity, and improve your mood and much more. It’s important to make time for activities that enrich your mind and teach new things. Think of some of the most successful people in the world. …
First and foremost, literature is a brilliant means of escapism. Through books one can dive into another character’s world, sometimes one akin to our own, sometimes one that is completely made up. And in doing so, you can completely detach from your own reality for as long as you’re reading. The beauty of fiction is …
As human beings, one of our deepest-rooted desires is to have a meaningful and happy existence. You’ve probably heard of the saying, “Live your best life.” It’s good advice. We all want to feel connected to both ourselves and others. We want to feel that we’re part of something important and that we’re making a …
As part of your observations, start to notice your bad habits. Consider the things that don’t ultimately make you feel good. Does scrolling mindlessly through Instagram make you happy? For 5 minutes, perhaps, but for longer? That last glass of wine was delicious, but do you pay the price later? That chocolate was enjoyable at …
When life and work start to feel like each day is repeating itself, you may start thinking about traveling. Maybe you have a place you like to go to once a year, or maybe you enjoy exploring new places. Getting out and traveling can have many benefits for both your mental and your physical health. …
